If you cannot obtain sufficient vitamin D through diet or solar exposure, the supplements may be a recommended option by a doctor. Generally, a daily consumption of 600 to 800 IU is recommended, but in cases of serious deficiency, the dose may be under low medical supervision.
Conclusion
If you suffer pain on stones and colors frequently, the lack of vitamin D may be the main cause. Be sure to receive sufficient exposure to the ground, consume foods rich in this vitamin and, if necessary, seek additional medical advice. Maintain optimal vitamin D levels while ensuring good health and muscle health on the long plazo.
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