How to Protect Your Liver Before It’s Too Late
Reduce or eliminate alcohol consumption.
Eat a balanced diet: less saturated fat, more fruits, vegetables, and whole grains.
Exercise regularly and maintain a healthy weight.
Get vaccinated against hepatitis A and B.
Monitor your liver function if you take potentially hepatotoxic (liver-damaging) medications.
Conclusion
Cirrhosis isn’t inevitable. It often begins quietly, with subtle symptoms like fatigue, nausea, brain fog, or swelling. These are your body’s early warning signs. Detecting them early gives you options — lifestyle changes, medical treatment, and the chance to halt the damage.
If you feel something is “off,” don’t ignore it. Your liver may be trying to tell you something important. Listen before it’s too late.
