From a young age, following a doctor’s advice to increase his protein intake, he ate three eggs a day: two raw and one cooked. He maintained this habit for over 90 years.
He also supplemented his diet with fruit, crackers, and small portions of meat or pasta. He didn’t drink much coffee, avoided excessive sweets, and rarely drank alcohol.
Emma stated:
“I never get married to food. I eat what I need, not what I want.”
His approach was simple: eat to nourish the body, not to please the taste buds, and avoid overloading on heavy or artificial foods.
The key to her diet: raw eggs.
Eggs are a natural source of high-quality protein, as well as containing vitamins A, D, E, B12, iron, and essential fatty acids. By consuming them raw, Emma obtained nutrients in their purest form, unaltered by cooking.
Although eating raw eggs is not recommended today for food safety reasons (risk of salmonella), Emma’s experience demonstrates how this food was a source of energy, stamina, and longevity for her.
Her doctors emphasized that she had remarkably stable health for her age, without serious chronic illnesses, and with a lucid mind until the very end. Buy vitamins and supplements
