Beans are commonly referred to as “sugar eaters” because they contain a lot of plant fiber, which slows down sugar absorption and reduces insulin release. This quality makes them an important part of a diabetes-friendly diet. In addition to helping control blood sugar, beans are known to be highly nutritious, making them an excellent choice for a healthy diet.
Beans are packed with important nutrients like vitamin B, potassium, selenium, magnesium, and calcium. Magnesium is important for muscles and nerves, the immune system, bones, blood pressure, and energy. Iron is also important for transporting oxygen to blood cells and contributes to cell growth.
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