The truth you may not know about eating eggs every day

What Happens When You Eat Eggs Every Day?

1. Improved Protein Intake and Satiety

Eating eggs daily can help meet protein needs, especially for people who do not consume much meat. Protein helps:

  • Build and repair muscle

  • Support immune function

  • Keep you full longer

Many studies show that eggs eaten at breakfast can increase satiety and reduce overall calorie intake throughout the day.

2 cách làm trứng lòng đào sốt me và sốt cay hấp dẫn cho bữa cơm gia đình

2. Support for Brain and Eye Health

Eggs are one of the best dietary sources of choline, a nutrient essential for memory, learning, and nervous system function. Choline deficiency is surprisingly common, and regular egg consumption can help fill that gap.

Eggs also contain lutein and zeaxanthin, antioxidants that protect eye health and may reduce the risk of age-related macular degeneration.

continued on next page