Be cautious of any product, program, or article promising that you can rapidly melt or flush large amounts of waste, lose dramatic weight in 24 to 48 hours through cleansing, or detox the colon without medical supervision. These claims are rooted in marketing, not medicine, and can disrupt electrolytes, damage the gut lining, and worsen long term metabolic health.
A Compassionate Reminder
Your body is not a clogged pipe in need of harsh cleaning. It is a complex, self regulating ecosystem that thrives on gentle consistency. When you support it with nourishing food, hydration, movement, and patience, it responds with improved digestion, energy, and resilience.
If you continue to struggle with bloating, weight changes, constipation, or digestive discomfort despite these habits, consulting a registered dietitian or gastroenterologist can provide personalized guidance and rule out underlying conditions. True healing is built through evidence, self respect, and steady care rather than fear based promises.
