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Precautions and Possible Side Effects
Raw garlic is potent, and consuming too much at once may cause stomach discomfort, heartburn, or bad breath. If you’re on blood-thinning medication or preparing for surgery, consult your doctor before significantly increasing your garlic intake.
Final Thoughts
Eating raw garlic daily is a small habit that can bring big rewards for your health. Packed with powerful compounds, it supports your heart, strengthens your immune system, and helps protect your body from chronic diseases—all without expensive supplements or synthetic drugs.
So, next time you’re cooking, set a clove or two aside and eat them raw. Your body will thank you.
