How do pumpkin seeds work?
Here are some mechanisms that could explain the effect:
Flavonoids and antioxidants: Pumpkin seeds contain antioxidant compounds that may inhibit enzymes such as xanthine oxidase, involved in uric acid production.
Minerals such as magnesium, zinc, and other micronutrients promote healthy metabolic function.
They also provide fiber and have a mild diuretic effect, which may promote the excretion of waste products through urine. Some traditional uses support this.
Lybrate
. Should these seeds be thrown away? (Do we always “throw them in the trash”?)
It depends:
If the seeds are inside the pumpkin, they are often discarded when only the pulp is desired.
But these seeds can be roasted, cooked, or used in other ways, preserving their nutrients.
The full nutritional potential of fruits and vegetables is not always utilized, which leads to waste.
Conclusion / Practical Tips
: They help: Yes, there is evidence that pumpkin seeds can slightly reduce uric acid levels in humans with hyperuricemia.
They don’t replace medical treatments: In studies, medications like allopurinol remain more effective for clinical cases.
Incorporating them into your diet can be helpful as a supplement: toasted, as a snack, ground to add to meals, etc.
Keep in mind the dosage, preparation, possible allergies, and avoid excesses (although no major risks have been identified with moderate use).
If you have problems with uric acid, gout, or kidney disease, consult a professional before making significant changes.
If you’d like, I can write a longer article tailored to your region (Morocco), considering local foods that could complement these seeds to further enhance the results. Shall I prepare it for you?
