The most recent scientific study (2024-2025)
The Journal of Ethnopharmacology (2024) published a new analysis of polyphenolic extracts from avocado seeds.
The findings were impressive:
• Reduction of inflammatory markers by up to 22%
• Slight reduction of oxidized LDL
• Improvement of intestinal motility
• Strong antioxidant effect (flavonoids + tannins)
In 2025, a team from the Autonomous University of Querétaro confirmed that the pit contains 70% more polyphenolic antioxidants than the avocado pulp.
This is where its “magic” lies.
7 incredible benefits you’ll feel in your body
7. Cleanses the body and reduces toxins.
Maria, 52, drank the seed tea almost daily. Within a few weeks, she felt,
“It was as if someone was cleansing my body from the inside out.”
The fiber in the seed acts like a “brush” for digestion.
Instructions for use:
Boil 1 teaspoon of grated seeds for 10 minutes.
6. Reduces “bad” LDL cholesterol
Juan, 47, added a pinch to his smoothies and the results were obvious.
Antioxidants reduce LDL oxidation , the dangerous stage.
It is supported by evidence in the journal Nutrients .
5. Protects the heart
Potassium helps regulate blood pressure. The American Heart Journal has already linked increased potassium levels with improved cardiovascular function.
Daily tip: a mild drink in the morning.
4. It directly improves digestion.
Anna, 55, drank fenugreek tea and noticed more stable bowel function within 10 days.
The soluble fiber acts as a lubricant for the digestive system.
