Age: After age 50, the risk increases rapidly.
Family history: A parent or sibling with an early diagnosis increases the likelihood.
Ethnicity: Black men have higher rates of incidence and mortality.
Lifestyle: A diet high in animal fats, a sedentary lifestyle, and smoking contribute to the risk.
If you meet any of these criteria, consult a urologist starting at age 45.
Habits that help prevent disease:
Adopting small changes makes a difference in the long run:
Talk to your doctor and agree on the frequency of PSA tests and digital rectal exams.
Stay active: walking or cycling for 30 minutes a day improves circulation and hormonal balance. Eat
a varied and colorful diet: vegetables, fruits, whole grains, and oily fish reduce inflammation.
Moderate your consumption of alcohol and red meat: less saturated fat means less tumor stimulation.
Pay attention to symptoms: frequent urination, a weak stream, or pain requires medical evaluation.
Frequently asked questions:
From what age is the PSA test recommended?
Generally at age 50, or at age 45 if there is a family history or if you are Black.
Does prostate cancer always cause symptoms?
No. In its early stages, it is usually asymptomatic; that’s why screening tests are essential.
Does a high PSA level necessarily mean cancer?
Not necessarily. Infections or benign prostatic hyperplasia can also raise PSA levels. The urologist will perform additional tests before making a diagnosis.
Does exercise really help prevent prostate cancer?
Yes. Physical activity regulates hormones and reduces inflammation, factors linked to tumor development.
Prostate cancer not only affects those who lead a sedentary life or have bad habits, but also men considered “super healthy” who, by trusting their own bodies too much, neglect screening tests.
Including PSA in your annual calendar is a simple investment that can save you decades of active and fulfilling life.
