The Real Causes of Constant Mucus in the Throat and How to Get Rid of ItThe Real Causes of Constant Mucus in the Throat and How to Get Rid of It

The most common yet often undiagnosed cause of excess mucus is acid reflux. This occurs when the valve at the top of the stomach doesn’t close properly, allowing stomach acid to back up into the esophagus and into the throat. While this acid is essential for digestion, it damages tissue when it reaches areas like the throat or sinuses, causing inflammation. As a defense, the body produces mucus to protect these damaged areas. This acid reflux may be accompanied by heartburn, but in many cases, only the mucus-related symptoms appear, a condition called silent reflux or gastrolaryngeal reflux disease (GLR).
Natural solution:
Mix 2 tablespoons of apple cider vinegar in a glass of water and drink it twice a day before meals. This helps close the stomach valve and reduce reflux. If after a week, the mucus decreases, this indicates that acid reflux was likely the cause.
2. Acid-reducing medications