The power of cloves: 12 natural combinations to heal, cleanse, and strengthen your body

12. Clove with mint: refreshes, cleanses and improves liver and stomach
Recipe
6 mint leaves
4 cloves
1 cup of water
Boil the cloves, turn off, add the mint and cover for 12 minutes.

Ideal consumption method
after heavy meals.

Benefits
: Reduces acidity
, Improves digestion
, Cleanses the liver,
Provides freshness and energy.
Medicinal properties of cloves:
Cloves contain unique compounds such as:

Eugenol:
Antibacterial, antiviral, analgesic, anti-inflammatory.

Flavonoids
fight free radicals and improve cellular health.

Tannins
protect the digestive system.

Omega-3 and fiber
support heart and intestinal transit.

Phenolic acids
strengthen defenses and reduce chronic inflammation.

Important Precautions:
Do not consume more than 2 cups per day.
Do not use excessively if you are taking blood thinners (anticoagulants). Not
recommended for pregnant women without supervision.
Do not give to children under 6 years old. Avoid consuming whole cloves in excess (it can cause irritation). Conclusion: Cloves are a powerful spice capable of providing real benefits to the body thanks to their medicinal properties. The 12 recipes above are easy, inexpensive, and very effective for various problems such as coughs, inflammation, digestion, colds, memory, stress, cholesterol, gas, immunity, and more.

Each combination enhances a different effect, which is why it is one of the most complete spices in the world.