The power of cloves: 12 natural combinations to heal, cleanse, and strengthen your body

5. Clove and Cinnamon: Improves colds and increases energy.
Recipe:
1 cinnamon stick,
5 cloves,
1 cup of water
. Boil everything for 5 minutes. Cover and let it steep for 10 minutes.

Directions for use:
Take 1–2 times a day during colds.

Benefits:
Decongests
, Increases energy,
Reduces flu-like symptoms
, Improves circulation.
6. Clove with turmeric: protects the brain and reduces inflammation.
Recipe:
1 teaspoon of turmeric powder,
4 cloves,
1 cup of water,
Honey to taste.
Boil the cloves for 5 minutes, remove from heat, add the turmeric and mix well.

Directions for use:
Take 1 cup daily for 7 days.

Benefits
Reduces inflammation
Strengthens memory
Protects neurons
Fights free radicals
Now come the 6 new recipes (total 12)
7. Clove with lemon: for flu, phlegm and congestion
Recipe
1 lemon
5 cloves
1 cup of water
1 tablespoon of honey
Boil the cloves for 4 minutes. Remove, squeeze the lemon and add honey.

Directions for use:
Drink twice a day for 3 days.

Benefits
: Expels phlegm
, Cleanses lungs,
Strengthens immune system,
Reduces nasal congestion.
8. Clove with star anise: perfect for gas and colic.
Recipe:
1 star anise
, 4 cloves,
1 cup of water
. Boil everything for 5 minutes. Let it steep for 10 minutes and strain.

Directions for consumption:
1 cup after eating.

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