2. Eat more foods that support fat metabolism, especially fatty fish: If you prefer food-based sources, prioritize wild-caught fish such as Alaskan salmon, sardines, anchovies, and mackerel. These are rich in omega-3 fatty acids and low in contaminants. Obtaining omega-3s from food gives your body the tools to control inflammation and support fat processing, particularly in the liver.
3. Avoid low-quality omega-3 supplements that do more harm than good: Most fish oils on the market are prone to oxidation, meaning they easily become rancid, especially if stored improperly. Rancid oils produce harmful compounds that promote inflammation rather than reduce it. Krill oil is naturally protected by astaxanthin, an antioxidant that prevents it from breaking down and becoming toxic.
However, keep in mind the omega-3 paradox, where more isn’t always better. High doses, especially those from supplements, have been linked to an increased risk of atrial fibrillation, a serious heart rhythm problem.<sup> 5 </sup> You don’t need very high doses to reap the benefits. Whenever possible, take a food-first approach and moderate your krill oil supplement intake—just enough to support liver repair and heart health, but without overdoing it.
4. Eliminate vegetable oils to balance your fat intake: If you frequently consume processed foods made with soybean oil, canola oil, corn oil, or sunflower oil, you flood your body with linoleic acid (LA), which worsens inflammation and negates the benefits of omega-3s. Replace these oils with healthier options like tallow, ghee, and butter from grass-fed animals, and get your omega-3s from good-quality sources like krill oil or fatty fish.
5. Boost your body’s natural antioxidant defenses: Oxidative stress has a significant impact on liver damage and insulin resistance. Krill oil not only reduces damage but also helps activate the body’s antioxidant systems, including powerful enzymes that cleanse within cells and break down harmful substances before they cause problems. To further support this process, consume antioxidant-rich foods such as berries, herbs, and colorful vegetables.
If you’re struggling with belly fat, low energy, or increasingly high blood sugar levels, these aren’t random symptoms—they’re actually connected. Krill oil is a simple, science-backed tool that helps address the root causes, not just the symptoms. Use it as part of a broader lifestyle change that nourishes your body instead of overwhelming it.
