Stress and mental fatigue are part of everyday life. Fortunately, black pepper essential oil acts on the nervous system by improving brain oxygenation. Diffused in the air or inhaled directly, it helps calm the mind, improve concentration, and restore a general sense of well-being.
How can you use it daily?
For inhalation: Add a few drops to a diffuser to reduce stress and improve concentration.
For massage: Mix with a carrier oil to relieve muscle and joint tension.
For ingestion (with caution): One drop in a spoonful of honey or olive oil to stimulate digestion and support the body (only under the guidance of a healthcare professional).
