The Natural Remedy Everyone Between 30 and 75 Should Try!

💚Benefits of Moringa, Ginger and Lemon Tea

  1. It strengthens the immune system.
    Moringa contains up to 7 times more vitamin C than oranges, while lemon boosts the production of white blood cells.

  2. It helps regulate blood sugar.
    Studies show that moringa and ginger improve insulin sensitivity, ideal for preventing type 2 diabetes.

  3. It reduces cholesterol and protects the heart.
    Regular consumption helps to lower triglycerides, LDL and blood pressure.

  4. Reduces inflammation and joint pain.
    Perfect for those suffering from arthritis, stiffness, or discomfort from wear and tear.

  5. Improves digestion and prevents bloating.
    Ginger stimulates digestive enzymes and lemon promotes bowel movement.

  6. Rejuvenates the skin and fights aging.
    Its antioxidants reduce wrinkles, blemishes and loss of elasticity.

🍋How to Prepare Tea?

Ingredients

  • 1 teaspoon of dried moringa leaves (or 2 of fresh, washed leaves)

  • 1 cm of grated fresh ginger (or ½ teaspoon of powdered ginger)

  • Juice of ½ lemon

  • 500 ml of water

  • Optional: 1 teaspoon of honey

Preparation

  1. Place the moringa, ginger, and water in a pot.

  2. Bring to a boil over medium heat

  3. Reduce heat and boil for 8-10 minutes.

  4. Strain, add the lemon juice and sweeten if desired.

  5. Drink it hot or warm.
    You can refrigerate the remainder for up to 48 hours.

☕Recommended Consumption Mode

  • One cup (250 ml) on an empty stomach, 4-5 times per week.

  • For 4-6 weeks to notice results.

  • If you wish, add a second cup at night.

  • Take a week off every month.

Combine it with a balanced diet, regular physical activity, and constant hydration to enhance the benefits.

✨Other Ways to Use It

  • Morning smoothie : add moringa and lemon to a green smoothie.

  • Facial toner : applied cold, it helps to tone and give luminosity.

  • Vaporization : ideal for nasal congestion and immune system boosting.

⚠️Important Precautions

  • Do not exceed 1-2 teaspoons of moringa daily.

  • Limit ginger to 4 g per day

  • If you suffer from reflux, dilute the lemon more.

  • Avoid if you are allergic to citrus or moringa.

  • Consult a doctor if you are pregnant, breastfeeding, or taking medication for diabetes, high blood pressure, or blood thinners.

🌍A Ritual with History

This tea is not a fad:

  • Moringa has been used for centuries in Africa and Asia.

  • Ginger is a cornerstone of Ayurvedic medicine.

  • Lemon is part of Mediterranean therapeutic traditions.

Today, their combination offers a natural remedy backed by culture, experience, and science.

See continues on the next page