Kilograms of toxins, deposits, and fecal matter can accumulate in the colon and intestines. A colon cleanse is highly recommended and should be performed at least twice a year.
A poorly cleansed colon can lead to numerous health problems, such as weight gain, headaches, and chronic fatigue.
Here’s a simple recipe to detoxify your colon, rich in fiber and nutrients that will help eliminate toxins and waste.
Blend all the ingredients except the chia seeds. Pour the mixture into a mug, add the chia seeds, and let it sit for 5 minutes. Drink this beverage twice a day for 15 to 20 days.
