Preparation:
In a saucepan, heat the almond milk with the cinnamon and cloves. Just before it starts to boil, turn off the heat, cover, and let it steep for 7-10 minutes. Strain the drink, add honey if desired, and drink it hot. Ideal after meals.
Instructions for Proper and Safe Use
Sensitivity Test: Before using any topical preparation, perform a test on a small area of skin (such as the forearm) to rule out allergic reactions. Cinnamon and cloves can be potent.
Moderation in consumption: This digestive beverage should be consumed in moderation, no more than one cup per day. Excessive clove consumption can be toxic.
Caution during pregnancy and medication: Pregnant women, breastfeeding mothers, or people taking medication (especially for diabetes or anticoagulants) should consult a healthcare professional before consuming these ingredients regularly, as they may interact with some medications.
Quality of ingredients: Always use the best quality spices and organic if possible, to ensure that they are free of contaminants and retain all their properties.
Integrating these ingredients into your life is an act of conscious self-care, connecting traditional wisdom with the needs of modern well-being.
