When we dream, our brain is actively processing various tasks—such as reflecting on the day and strategizing how to handle challenges at work or school. So, it’s no surprise that someone we care about—or have loved and lost—might appear in our dreams. According to experts, there are several reasons why this happens.

1.Dreams Can Actually Help You
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Dreaming about a deceased loved one is a common experience, with grief being the primary reason behind it. “Dreams involving those who have passed are quite frequent and represent a normal part of the grieving process,” says Dr. Michelle King. In fact, one study revealed that over half of the participants reported dreaming about their departed loved ones.

These dreams can have a therapeutic effect, helping the brain navigate the pain of loss and move toward acceptance. Interestingly, people often describe these dreams as both comforting and unsettling at the same time.

2.Clarity Through Dreams

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Another reason people may dream of a deceased loved one is the mind’s effort to find meaning in the loss. “We’re still trying to make sense of losing someone close to us, especially when the loss feels senseless,” explains Margaret Pendergrass, a licensed clinical social worker and certified grief counselor in Roswell, GA. She adds, “Experiencing a grief dream simply indicates that our brains are still working to process the emotional impact of that loss.”

3.Dreams: A Glimpse Into the Past
Dreams can also provide insight into meaningful or difficult moments from our past. “These types of dreams often reflect memories from earlier in life that we’re still working to process and make sense of,” she explains. “After the loss of a loved one, unresolved memories may resurface, prompting reflection and emotional understanding.”

4.What Grief Feels Like in Different Stages