The avocado pit: a health treasure not to be wasted

Its richness in insoluble fiber makes it a valuable ally for intestinal health.

Our tip  : introduce it gradually into your diet ( start with 1/8 teaspoon ), especially if your gut flora is sensitive.

A promising antibacterial effect

In vitro tests show interesting antimicrobial properties against certain pathogens.

Zen tip  : try a  light infusion of grated seeds . An ancient practice that deserves to be rediscovered, even if science has not yet confirmed its effects.

4 clever ways to strengthen this core

• Soothing infusion  : Finely grate the dried seeds and let them steep in boiling water for  8 to 12 minutes .
• Energy drink  : Lightly toast the grains in the oven before grinding them into a powder, then add a trace to your milkshakes.
• Plant-based color:  By simmering for a long time, you will obtain a delicate shade of pink that will allow you to personalize your fabrics.
• Homemade scrub  : Combine this powder with coconut oil and fine salt to create a 100% natural body scrub.

Instructions: How to properly prepare the grain?

1. Carefully remove any flesh adhering to the pit.
2. Let it dry completely ( in the air or in the dehydrator ).
3. Grind finely using a food processor or a high-performance coffee grinder.
4. Store the resulting powder in an opaque, airtight container.

Caution  : Due to its tannin content, excessive consumption may cause stomach upset. Moderate consumption  is  recommended.

The most important things to know

The avocado pit definitely doesn’t belong in the trash!  A true nutritional marvel , it opens up interesting possibilities both in cooking and in homemade cosmetics. Proper preparation and the right amount are important.

So next time you eat an avocado, don’t forget to save the pit and try these ingenious uses!

Tell us in the comments: Have you ever experimented with avocado seeds in your cooking or beauty routine?  Share your discoveries with us!