Preparation:
Place a tablespoon of dandelion leaves in a container
. Heat until it comes to a boil and remove from heat.
Let it steep for 10 minutes and strain.
Drink 2 cups a day between meals.
Rosemary:
Normally used as a seasoning in cooking, rosemary is an ideal remedy for improving blood circulation and digestion. It works as a powerful diuretic that reduces the risk of kidney stones or gout and prevents rheumatism.
It also combats stress, prevents insomnia, and its antioxidants purify the blood and slow down cellular aging.
Preparation:
Boil half a liter of water with 2 teaspoons of dried rosemary.
Once it comes to a boil, reduce the heat and simmer for 5 minutes.
Remove from the heat and let it steep for another 10 minutes.
Strain and drink 1 cup a day every 3 days.
