In these cases, milder alternatives such as steamed courgettes or steamed carrots are a better choice.
3. People prone to allergies or eye irritations:
When we think of allergies, we often think of pollen, but cabbage, especially fermented or pickled, can also trigger allergic reactions. Symptoms may include itchy, watery eyes, sneezing, or even bleeding eyes (subconjunctival hemorrhages).
This is due to the natural histamines contained in cabbage. If you are sensitive to histamine or have had eye allergies in the past, cabbage may not be suitable for you.
4. People suffering from kidney problems
Cabbage may seem harmless, but it contains oxalic acid, a substance that can bind to minerals like calcium and form kidney stones.
If you have had kidney stones or suffer from kidney disease, consult your doctor before adding cabbage to your meals. Cooking cabbage thoroughly and cutting it into small pieces can help reduce the risk.
Healthy vegetable recipes
Final thoughts:
Cabbage is undoubtedly a source of nutrients, but its benefits are not universal. For some, the key lies in moderation, thoughtful preparation, or even avoiding it altogether.
Ultimately, balance and body awareness are key. With the right approach, you can enjoy your next serving of cabbage safely and with pleasure.
