The 4 Essential Vitamins That All Older Adults Should Take
Aging is a natural process that brings with it a series of changes in the human body. As we mature, our nutritional needs also evolve, making vitamins and minerals even more important for maintaining our health and well-being. In this article, we’ll explore four essential vitamins that all older adults should consider to promote healthy aging and stay active and vibrant.
1. Vitamin D: Sunshine in a Capsule.
Vitamin D is known as the “sunshine vitamin” because our bodies produce it when exposed to sunlight. However, for older adults, especially those who spend a lot of time indoors or live in cold climates, getting enough vitamin D can be a challenge.
