Also known as “forbidden rice,” black rice contains six times more antioxidants than white or brown rice. Just one tablespoon of black rice bran has the anthocyanin power of a tablespoon of fresh blueberries.
8. Purple Grapes:
In addition to anthocyanins, purple grapes are rich in resveratrol, a compound linked to heart health and inflammation reduction. Red wine made from these grapes is also a known source—when consumed in moderation.
9. Purple Asparagus:
Purple asparagus is not only colorful but also rich in anthocyanins and essential nutrients. It’s a smart addition to a balanced diet.
10. Plums:
The deeper and darker the plum’s skin, the higher its anthocyanin content. Plums also provide fiber, vitamin C, and other nutrients that support digestive and immune health.
