Symptoms of Osteoarthritis: What You Need to Know

  • 5. Grating Sensation or “Crepitus”

    While there’s no cure for osteoarthritis, many strategies help relieve symptoms and improve function:

    • Lifestyle Adjustments: Weight management, regular exercise, and balanced nutrition.

    • Physical Therapy: Stretching and strengthening exercises to support joints.

    • Pain Relief: Over-the-counter medications (acetaminophen, NSAIDs) under medical guidance.

    • Support Devices: Braces, orthotics, or canes can ease stress on joints.

    • Advanced Treatments: In severe cases, corticosteroid injections or joint replacement surgery may be recommended.

    ✅ Final Thoughts

    Osteoarthritis is a chronic, progressive condition, but early recognition of its symptoms—like joint pain, stiffness, swelling, and reduced mobility—can make a big difference. With the right combination of self-care, medical guidance, and healthy lifestyle changes, people living with osteoarthritis can maintain an active and fulfilling life.

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