It tastes best when the seeds have time to absorb the yogurt for about an hour, but you can eat it right away.
Store the prepared mixture in an airtight container in the refrigerator, ideally for up to 2-3 days. This is a healthy and quick breakfast option or snack. Variations:
You can add nuts (e.g. almonds, walnuts) to the mixture for an extra dose of protein and healthy fats.
Instead of fruit, you can use dried fruit (e.g. cranberries, raisins) or add spices like cinnamon or cardamom for extra flavor and health benefits.
Frequently Asked Questions:
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Should flaxseeds be ground?
Flaxseeds can be eaten whole or ground. However, ground seeds are more easily absorbed by the body, so it is best to grind them before eating.
Do I need plain yogurt?
Plain yogurt is the best choice because it does not contain added sugar or other artificial ingredients. However, if you prefer, you can use plant-based yogurt or kefir.
What are the health benefits of sesame seeds?
Sesame seeds are rich in calcium, magnesium, and healthy fats, which support cardiovascular function and improve bone health.
Can this combination help you lose weight faster?
Chia, flax, and sesame seeds are high in fiber, which helps you feel fuller longer and aids digestion, which can speed up weight loss when used as part of a healthy diet.
