Other Nutrients That Help Blood Flow
Although Vitamin B3 plays a leading role, several other vitamins also contribute to healthy circulation:
- Vitamin E helps protect blood cells from oxidative damage and may reduce the risk of clot formation, which can interfere with blood flow.
- Vitamin C supports collagen production, strengthening blood vessel walls and helping arteries stay flexible.
- Vitamin D has been associated with better vascular elasticity and healthier blood pressure levels.
- Vitamin B12 is essential for red blood cell production. Low levels can lead to anemia, reducing oxygen delivery and worsening circulation symptoms.
