Recipes for Sustainable Balance
1. Liver-Kidney Smoothie
Ingredients: 1 cup fresh blueberries, ½ cucumber with peel, 1 tablespoon chia seeds, 200 ml coconut water.
Preparation: Blend all ingredients until smooth. Drink fresh 3 times a week.
Scientific basis: Blueberries and cucumber support kidney function, while chia seeds contribute to glycemic control.
2. Metabolic Salad
Ingredients: 2 cups fresh spinach, 1/2 avocado, 1/2 cup cooked lentils, 1 tablespoon pumpkin seeds, lemon dressing, and olive oil.
Preparation: Mix all ingredients and dress lightly.
Scientific Basis: Combines fiber for glycemic control, healthy fats, and plant-based protein to maintain stable cholesterol levels.
3. Evening Liver Infusion
Ingredients: 1 teaspoon of milk thistle, 1 slice of fresh ginger, 500 ml of water.
Preparation: Boil the water with the ginger for 5 minutes, turn off the heat, and add the milk thistle. Let it steep for 10 minutes.
Scientific basis: Milk thistle supports liver function, while ginger helps control inflammation.
