Stop Throwing Away Eggshells: Discover Their Surprising Power

🥚 Eggshells: More Than Just Kitchen Scraps

Here are 9 reasons to start saving your eggshells today:

9️⃣ Natural Calcium Support

Eggshells are about 95% calcium carbonate.
Just 1 gram can provide up to 1,500 mg of natural calcium.

👉 How to use:
Boil, dry and grind into a fine powder. Add ½ teaspoon to smoothies, yogurt or oatmeal.
(Ask a health professional before adding calcium powder to your diet regularly.)

8️⃣ Gentle Support for Strong Bones

Some studies suggest that eggshell calcium may help support bone strength — a natural option for those wanting extra nutritional support.

7️⃣ Soothing Skin Remedy

Soaking clean eggshells in apple cider vinegar creates a calming liquid traditionally used for mild skin irritations or insect bites.

6️⃣ The Healing Membrane

The thin inner membrane contains natural proteins like collagen and compounds that support skin recovery and softness.

5️⃣ Stronger Hair and Nails

Eggshell powder can be added to DIY masks as a mineral boost that supports shiny hair and resilient nails.

4️⃣ Natural Garden Fertilizer 🌱

Crushed shells return calcium to the soil and help protect plants like tomatoes and peppers.
They also act as a barrier against snails and slugs.

3️⃣ Eco-Friendly Cleaning Scrub

Ground eggshells are lightly abrasive and can help clean pans and surfaces without harsh chemicals.

2️⃣ A Sustainable Choice

Reusing shells reduces kitchen waste and helps you avoid unnecessary plastic packaging.

1️⃣ A Mindset Shift

Perhaps the biggest benefit: learning to see value where the world sees waste.
Small actions can create meaningful change.