Stop blaming the water: the real reason you wake up at 2 a.m. is completely different.

Stress and night awakenings

The early morning hours are crucial for the nervous system. Between 2 and 3 a.m., the body enters a phase where the mind processes worries and emotions. The stress accumulated during the day can then manifest itself, causing micro-awakenings that disrupt sleep.

 

Tips for a restful night’s sleep

Control your hydration: drink most of your water in the morning and afternoon, limiting your consumption at least 3 hours before bedtime.

Elevate your legs before going to bed: this helps to drain excess fluid and prevents the kidneys from being overloaded in the middle of the night.

Create an ideal environment: maintain a cool room temperature and use light, breathable blankets.

Pay attention to your posture: sleeping on your side with a pillow between your knees improves blood circulation and reduces pressure on your bladder.

 

Practice relaxation techniques: meditation, deep breathing or reading a light text before going to bed reduces tension and prepares the body for deep rest.

Empty your bladder twice: go to the toilet, wait a minute while sitting down and try again – this helps to empty more completely.