Sleep paralysis is a brief period when you’re unable to move your body or speak as you transition between sleep and wakefulness. This unsettling experience typically lasts from a few seconds to several minutes and is often accompanied by a feeling that something threatening is nearby. Some individuals also report chest pressure, vivid hallucinations, or difficulty opening their eyes—though many retain eye movement control. While sleep paralysis is generally infrequent, it’s important to consult a doctor if it happens regularly or causes significant distress.

Experience sleep paralysis regularly
Have difficulty falling asleep due to anxiety or fear of sleep paralysis
Show symptoms of narcolepsy, including:
Chronic fatigue
Falling asleep during the day
Temporary loss of muscle control
Exploring the Causes of Sleep Paralysis
Here’s a brief overview of the normal sleep cycle: