Promotes nerve and muscle regeneration, especially in the legs and knees.
🧴 A miracle remedy with rosemary essential oil (for external use).
Ingredients:
2 tablespoons of dried rosemary (or 1 handful of fresh rosemary)
120 ml of extra virgin olive oil
Preparation:

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Gently heat the olive oil (without boiling).
Add the rosemary and simmer for 10 to 15 minutes.
Let cool, strain, and store in a glass jar.
Massage 1 tablespoon of the oil onto sore knees, legs, or joints each evening.
For deeper relief, wrap the body in a warm towel (optional).
Daily use: Many patients feel lighter and more active after just a few days!

☕ Optional internal remedy (rosemary tea)

1 teaspoon of dried rosemary,
250 ml of hot water.
Let it steep for 10 minutes, strain and drink once a day to improve circulation and reduce internal inflammation (particularly helpful for joint support).