Seniors, I implore you to stop these 5 exercises that are slowly damaging your heart

4. Jumps, rapid movements and sudden changes of direction

Jumping jacks, fast stair climbing, burpees, or intense aerobics classes may seem harmless, even invigorating. But after 60, these same movements can silently damage a body that no longer handles impact, speed, or sudden changes as well as it once did.

As we age, our nervous system reacts more slowly, our balance becomes less reliable, and our arteries stiffen. Rapid changes in movement put significant strain on the cardiovascular system: blood pressure can fluctuate, the heart can beat irregularly, and oxygen supply may be insufficient.

5. Exercising too late in the evening: when good intentions disrupt the deep healing of the heart

Exercising in the evening may seem like a good idea, but for people over 60, what seems convenient can sometimes compromise one of the most vital processes your body needs: restorative sleep.

Even light physical activity too close to bedtime can stimulate the nervous system, accelerate the heart rate, and delay the body’s natural transition to restorative sleep. Poor sleep is directly linked to higher blood pressure, increased inflammation, insulin resistance, and irregular heart rhythms.