The following foods have been scientifically proven to help reduce inflammation, lower cholesterol, and support healthy blood circulation:
Leafy green vegetables like
spinach, kale, and arugula are rich in nitrates, which are converted into nitric oxide in the body. This compound relaxes blood vessels, lowers blood pressure, and keeps arteries flexible.Fatty fish like
salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which reduce triglycerides, prevent clots, and decrease arterial inflammation.
Garlic is
one of the oldest natural remedies for heart health. Garlic helps reduce plaque buildup and improves circulation by lowering LDL (“bad”) cholesterol.Turmeric
This golden spice contains curcumin, a powerful anti-inflammatory that protects arterial walls and prevents hardening of the arteries.Red fruits
such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which reduce blood pressure, cholesterol, and inflammation.Nuts and seeds:
Almonds, walnuts, flax seeds and chia seeds provide healthy fats, magnesium and plant sterols that promote clean arteries.Green tea
Full of catechins, green tea reduces cholesterol levels and improves arterial function.
