Are you having trouble climbing stairs, grocery shopping, or gardening as much as you used to? It’s not necessarily about age… What if it’s a symptom your muscles are sending you? A subtle but very real phenomenon is affecting more and more adults over 50, often without us even realizing it. And yet, it can be lessened or even prevented. Interested? We’ll tell you all about it.
Sarcopenia: When the muscles sound the alarm
Behind this somewhat barbaric name lies a very specific reality: sarcopenia is the progressive loss of muscle mass and physical strength. Contrary to popular belief, it is not a predefined age-related condition. It is now recognized as a specific disorder with significant implications for quality of life.
