Sarcopenia: Causes of muscle loss and solutions

Are you finding it difficult to climb stairs, carry groceries, or garden for as long as you used to?
It’s not necessarily age that’s to blame… What if your muscles are sending you a warning signal?
A subtle but very real phenomenon is affecting more and more adults over 50, often without them even realizing it. And yet, it can be lessened, or even avoided. Interested? We’ll explain everything.

Sarcopenia: When muscles sound the alarm