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Get fresh bay leaves: You can use dried bay leaves, but fresh leaves usually have a stronger aroma.
Clean the area under the bed: Remove dust or clutter from under the bed to create a clean environment.
Place the bay leaves: Place three fresh or dried bay leaves under the mattress or sheet. You can also place them in a small cloth or bag to ensure they stay clean.
Enjoy a peaceful night: go to bed as usual and let the relaxing aroma of bay leaves take effect.
Conclusion:
Placing bay leaves under your bed before going to sleep is a simple and natural way to promote relaxation, restful sleep, and positive energy. Whether you believe in traditional wisdom, aromatherapy, or simply enjoy the pleasant scent, it can help you feel more comfortable in your bedroom. Try it and experience the potential benefits for yourself.
