Ingredients:
2 cloves of chopped garlic
10 whole cloves
½ cup of olive or coconut oil
Preparation:
Heat the oil gently in a saucepan (without boiling).
Add the chopped garlic and cloves.
Cook over low heat for 10 minutes.
Let it cool and strain the mixture.
Directions for use:
Massage the oil into the soles, heels, and arches of your feet, especially before bed.
Put on cotton socks to retain warmth and allow the oil to work overnight.
🌙 Ideal for relieving pain and relaxing your feet before bed.
✅ 2. Foot bath with garlic and cloves
Ingredients:
3 crushed garlic cloves
1 tablespoon of ground cloves
1 liter of hot water
Preparation:
Combine the ingredients in a basin.
Let it sit for 10 to 15 minutes, until the water is lukewarm.
Soak your feet for 20–30 minutes.
💧 Use it daily for 5 to 7 days to reduce swelling, relieve inflammation and refresh tired feet.
🦶 Extra tips for happy and healthy feet
⚠️ Continued on the next page ➡️
