The ripe banana is one of the most consumed fruits in the world, and for good reason. In addition to being delicious and available in a variety of delicious forms, it boasts properties and several nutrients essential for the proper functioning of the body.

Experts say that those who eat ripe plantains are less likely to develop heart disease, gain weight, or even suffer from indigestion. If you’re interested in learning about other important benefits of plantains, stay tuned.

First, we must mention that bananas are one of the most affordable fruits we can find in supermarkets. It’s very likely that some of you, like me, have been introduced to bananas after feeling an inevitable attraction to them upon seeing their beautiful yellow color on a grocery store counter.

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