For general prostate support: a handful of pumpkin seeds (approx. ¼ cup) a few times per week is suggested.
For more targeted use (e.g., infusions, oil, smoothies): follow the recipes above for 10-14 days up to 3 weeks.
For longer-term support of BPH symptoms: some studies used 12 months of daily intake.
Precautions & Considerations
Though pumpkin seeds are safe for most people, a few points to keep in mind:
If you are under medical treatment or have kidney issues, consult your physician before increasing seed intake.
Avoid excessive consumption to sidestep digestive discomfort (large amounts of fibre/fat).
If you are allergic to seeds or nuts, use caution.
Children should consume under supervision (choking risk or allergy).
This is a dietary support, not a substitute for medical treatment.
Conclusion
Pumpkin seeds are a valuable natural asset for prostate health and general wellness. With broad nutritional benefits and a good safety profile, they can easily be integrated into your daily routine via infusions, smoothies, oils or healthy snacks. Remember to follow recommended amounts and speak with a health professional if you have underlying medical issues.
Take advantage of this natural powerhouse and move a step toward a healthier, more balanced life.
Important Notice: This article is for informational purposes only and does not replace professional medical advice. If you experience severe or persistent symptoms, consult a healthcare specialist
