Don’t Sleep Too Flat or on Your Right Side
Sleeping completely flat can reduce blood flow in certain cases, and the right-side position may compress major blood vessels.
Doctors recommend sleeping slightly elevated or on your left side to support circulation and heart health.
Final Thoughts
Final ThoughtsYou don’t need expensive treatments to prevent a stroke — you need awareness. These small “don’ts” practiced daily can protect your brain, improve blood flow, and strengthen your heart. Prevention starts with mindful habits, not medicines.
Take care of your body today — so it can take care of you tomorrow. 
FAQs
1. Can young people have strokes?
Yes, lifestyle-related strokes are increasing among younger adults. Prevention should start early.
2. What foods help prevent stroke?
Leafy greens, berries, olive oil, and foods rich in omega-3 fatty acids are excellent.
3. How much sleep do I need for a healthy heart?
7–8 hours of quality sleep per night helps regulate blood pressure and repair cells.
4. Is walking after meals really effective?
Yes — even 10 minutes of light walking reduces blood sugar spikes and supports heart function.
