Powerful recipe with onion, garlic, and ginger to cleanse your lungs

Powerful Recipe with Onion, Garlic, and Ginger to Cleanse Your Lungs.
Excess phlegm and mucus in the lungs is one of the most bothersome symptoms when we face colds, flu, bronchitis, rhinitis, or allergies. The accumulation of thick secretions not only causes a constant cough but also makes breathing difficult and weakens the respiratory system. Conventional medications help, but often cause side effects or dependence.
The good news is that nature offers effective, safe, and economical alternatives. Plants like ginger, onion, garlic, and lemon possess potent expectorant, antibacterial, and anti-inflammatory properties that help cleanse the lungs, dissolve phlegm, and relieve nasal and bronchial congestion.

In this article, you’ll discover a simple yet powerful home remedy to expel mucus, relieve rhinitis, and strengthen the respiratory system, along with its properties, benefits, and precautions.
Detailed recipe for the natural remedy included.

Ingredients

1 large red onion,
2 fresh garlic cloves,
1 piece of fresh ginger (3 cm) or 1 teaspoon of powdered ginger,
the juice of 2 lemons
, 2 tablespoons of pure honey,
2 cups of water

Step-by-step preparation

Wash the onion, ginger, and lemons thoroughly.
Peel and finely chop the onion and ginger.
Peel and lightly crush the garlic cloves.
Place the onion, garlic, and ginger in a pot with 2 cups of water.
Bring to a boil and simmer over low heat for 10 minutes.
Remove from the heat and let it steep for 5 minutes.
Strain the infusion and add the lemon juice and honey.
Mix well and store in a glass jar.
How to consume