Of course! 🌿 Rosemary is known as “nature’s morphine” for its potent analgesic and anti-inflammatory effects, ideal for relieving muscle, joint, and rheumatic pain. 💆‍♀️🌿 Medicinal Rosemary Oil for Muscle Pain ✅ Ingredients: 1 cup of fresh rosemary leaves (dried can also be used) 1 cup (250 ml) of carrier oil (olive, almond, or coconut) 1 glass jar with a spigot (optional) 5-10 doses of peppermint or lavender essential oil (calming and refreshing effect) 🔥 Preparation: Option 1 – Cold Infusion Method (gentler, takes 1 week): Place the rosemary outdoors and dry it. Let the oil completely cover the rosemary. It will infuse in a dark place for 7-10 days, resting overnight. Strain the oil and store it in a dark container. Option 2 – Heat Method (faster): In one of the baths, mix the butter and oil. Simmer for 30-45 minutes, except for the one you just used yesterday. Once cooled, strain and store in a dark jar.
How to use:
Apply to the painful area 2 to 3 times a day.
Gently massage in a circular motion to stimulate circulation.
You can warm the oil slightly before use to enhance its relaxing effect.
💡 Rosemary Benefits for Pain:
Continued on the next page ⏬️ ⏬️