Potato pancakes with spinach Ingredients (for 3 large or 6 small pancakes): 2 medium potatoes (approx. 400 g) 1 cup of fresh spinach, finely chopped 1 egg (optional for added firmness) 3 tablespoons of breadcrumbs or oat flour (adjust according to consistency) 2 tablespoons of grated cheese (optional, such as panela, manchego, or parmesan) Salt … Read more
Tinnitus, commonly described as a persistent ringing or buzzing in the ears, is not a disease itself, but rather a symptom of an underlying condition. It affects millions of people worldwide and can be caused by ear damage, exposure to loud noises, stress, or even certain medications. While it is not always curable, there are … Read more
Sure, here’s a WordPress-optimized article on “Bone Cancer: Symptoms or Warning Signs,” designed to rank well in search engines (SEO-friendly): Slug: bone-cancer-symptoms Meta description: Discover the main symptoms of bone cancer and learn to identify the most common warning signs for early diagnosis and timely treatment. Bone Cancer: Symptoms or Warning Signs Bone cancer is … Read more
Follow our Telegram channel 2. Skin with an “orange peel” appearance Another important sign is a change in the texture of the skin on the chest. When it becomes uneven, reddish, or resembles orange peel, this may be related to inflammation or changes in the tissue beneath the skin. Although it may seem like a … Read more
Return to COVID-19 (1/10) In December 2019, a new virus that appeared in China spread rapidly throughout the world, alarming the highest authorities, including the World Health Organization (WHO).A highly contagious infectious disease emerged, called COVID-19, which caused an unprecedented pandemic. The first diagnosed cases in France (2/10) In France, the first cases were diagnosed … Read more
Here are 9 foods with natural anti-cancer properties that research consistently highlights for their powerful protective effects. Adding them to your daily or weekly diet can help reduce inflammation, support immunity, and create an environment where abnormal cells have a much harder time developing. 1. Broccoli & Cruciferous Vegetables Includes: broccoli, cauliflower, kale, cabbage, bok … Read more
Watching a parent age, especially when they face serious illness, can stir deep emotions: love, worry, helplessness, and grief — even before the final moment arrives. As we navigate these quiet transitions, many ask: “How will I know when the time is near?” While only medical professionals can assess health status, there are common physical … Read more
Waking up with puffy ankles , struggling to slip on shoes that once fit easily, or feeling a heavy, tight sensation in your legs — these are all signs you may be experiencing swelling in the lower limbs , also known as edema . While occasional puffiness might seem harmless — especially after a long … Read more
Maintaining youthful, resilient skin goes beyond surface-level treatments; it requires nourishing your skin from within. A pivotal factor in skin health is vitamin C, a nutrient renowned for preserving skin elasticity and preventing wrinkles. Understanding the connection between this essential vitamin and skin vitality can empower you to make informed choices for your skin care … Read more
Here’s a detailed breakdown of nine vitamins, supplements and supplement-practices that can damage your liver and/or kidneys — how they do it, the risks, how to spot the problem, and how to protect yourself. This is general info, not personalized medical advice: if you have liver or kidney disease (or are pregnant, taking meds, etc.), you should talk to a … Read more