Dr. Liu Jia-Yia points to an often-ignored but crucial nutrient for maintaining brain health: “thiamine”, or Vitamin B1. Though it’s not frequently discussed, thiamine is essential for proper brain function, and a deficiency can contribute to serious cognitive issues, including dementia. Thiamine Deficiency: A Silent but Serious Risk Even with modern medical advancements, dementia rates … Read more
If you’ve noticed small, white, smelly lumps in your mouth, you may be facing a common but uncomfortable problem: tonsil cancer. Many people experience this without knowing it’s a sign of a condition that can increase the risk of bad breath and other oral discomforts. Below, we’ll explore what tonsil cancer is, its causes, symptoms, … Read more
Chayote: A Natural Juice to Cleanse the Kidneys and Control Blood Sugar Chayote, also known as chayote, is a highly nutritious vegetable that has been used in natural medicine for its many health benefits. Among its most notable properties is its ability to cleanse the kidneys and regulate blood sugar levels, making it an excellent … Read more
The cognitive trap that deceives us all **Our mistake?** Automatically associating “1975” with a year. Yet this number could refer to a thousand other things: a postal code, a serial number… or **a simple hospital room**. Therein lies the genius of this riddle: it reveals the extent to which our interpretations are conditioned. The revelation … Read more
Don’t throw away tuna cans: they’re worth their weight in gold if you reuse them this way! If you’ve ever struggled with a faulty can opener or simply didn’t have one on hand at the most inopportune moment, this trick can be a real lifesaver. Using a simple spoon as a can opener sounds like … Read more
INGREDIENTS: 1 tablespoon olive oil 1 pound yukon gold potatoes, sliced about ½ inch in thickness 3 garlic cloves, minced 1 teaspoon thyme, chopped 1 teaspoon rosemary, chopped 1 teaspoon oregano, chopped 2 lean New York Steak strip steaks salt and pepper Garlic Butter Compound: ¼ cup softened butter 3 garlic cloves, minced 1 teaspoon … Read more
Here’s an easy and tasty roast chicken that doesn’t require much from you. The prep is important and thereafter it’s unattended cooking. This chicken only uses 3 spices, simple and tasty. Also, you can use any chicken pieces. _________________________ INGREDIENTS: Chicken Pieces Sea Salt Ground Black Pepper Chicken Spice Olive Oil METHOD: 1. The night … Read more
Garlic Butter Baked Shrimp with Corn Looking for a weeknight dinner that’s fast, flavorful, and feels like summer on a plate? This Garlic Butter Baked Shrimp with Corn is your answer. Juicy shrimp roasted in garlicky, buttery goodness alongside sweet, tender corn makes a show-stopping yet effortless meal. Plus, it all comes together in under … Read more
When it comes to a heart attack, every moment is critical. Although these incidents are not common for everyone, being prepared and knowing how to respond can save lives. Equally important is adopting simple, daily habits that promote heart health without causing unnecessary stress. Immediate Action: What to Do at the First Sign Heart attacks … Read more
If you’re looking for a healthy, elegant, and incredibly satisfying dinner that’s easy to make, look no further than this salmon with garlic herb butter, steamed broccoli, and baby potatoes. This well-balanced dish is rich in flavor, packed with nutrients, and perfect for both weeknight meals and dinner guests. The salmon is pan-seared to perfection, … Read more