Do you know what the oat diet is?

Having become more popular in recent years, its benefits are often ignored.

We all know oat flakes for their use as porridge in the Anglo-Saxon diet, but this cereal has multiple virtues to help in weight loss.

Oats, a good slimming ally to lose belly fat.
A serving of oats with a little milk provides only 140 calories, in addition to being rich in slimming and health benefits.

Low in calories and rich in soluble fiber (8.5 g per 100 grams), protein (15 g), and “good” complex carbohydrates (58 g), they not only keep you feeling full for several hours but also promote digestion and regularity, thus helping to achieve a flatter stomach.

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