Never ignore these 8 early signs of fatty liver

1. Brain fog that clouds your day. Do
you ever walk into a room and can’t remember why? Brain fog—difficulty concentrating or a feeling of mental sluggishness—affected 46-year-old Karen. She attributed it to stress, but her doctor linked it to fatty liver disease. Toxins that build up due to a troubled liver can cloud cognition, research shows. Improving your diet and exercising could clear your mind. Could this be your warning sign?

Solutions for taking care of your health.
You’re probably thinking, “This sounds serious, where do I even begin?” The good news? Small, sure steps can make all the difference. Research suggests that a balanced diet, rich in vegetables and lean protein, supports liver health. Regular exercise, even just 30 minutes of walking a day, can reduce liver fat. Sarah, from our previous story, stopped drinking sugary drinks and noticed a significant energy boost within a few weeks. Mark incorporated morning stretches and noticed his urination became more regular. Always consult a healthcare professional before making any major changes; they’ll provide personalized advice. Practical steps for taking care of your liver:
Here’s a clear, science-backed path to follow:

Healthy eating: Prioritize whole foods such as leafy green vegetables, berries, and fish. Avoid processed carbohydrates.
Get active daily: Aim for 150 minutes of moderate exercise per week, such as brisk walking.
Stay hydrated: Drink water regularly to support liver function.

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