Whether the changes in your skin are normal signs of aging or due to any of the other reasons mentioned above, you can take steps to improve the appearance of your neck, chest, and décolletage.
1. Cleanliness is the most important thing.
For many women, removing makeup is as essential to their nighttime routine as brushing their teeth daily. However, removing more than just makeup residue from your face is crucial to preventing blemishes and wrinkles.
After all, we sweat throughout the day, which ensures that foundation penetrates deeper into the skin. It’s best to use a mild lotion for daily cleansing. Regular but gentle exfoliation is also recommended to remove dead skin cells.
2. Moisturize your neckline
If you cleanse your skin frequently, you know the importance of moisturizing it adequately. Just like with your face, dryness is often the cause of wrinkles.
The best thing you can do when applying your day and night creams is not only to your face, but also to your neck and décolletage. You can also use special décolletage masks from time to time to hydrate the skin in that area.
3. Always use a product with SPF
Like facial skin, the skin on your décolletage is much more susceptible to the sun’s rays than other areas. Therefore, you should not only make sure to use products with SPF during the summer, but also make sure to use sufficient sun protection during the colder months.
4. Support tissue health with regular exercise
In addition to creams, performing various fitness exercises can also help prevent wrinkles on the décolletage. In addition to push-ups, you can also include butterfly stretches.
If you’re not motivated to start exercising or are just starting out, you can also use a simple trick to firm your décolletage. Simply place your palms together at chest level and hold this position for several seconds. Ideally, repeat this exercise 4 to 5 times a day.
5. Pay attention to your sleeping position
Correct sleeping posture also significantly influences the appearance of wrinkles on the décolleté. When sleeping on your side, gravity acts on the skin. This accelerates the appearance of deep expression lines.
Therefore, it’s best to sleep on your back. If this position is uncomfortable for you, using a special pillow can help prevent wrinkles on your neckline.
