Step 4 – Final Potentiation: Add the ground black pepper 30 seconds before turning off the heat. The piperine in the pepper increases the intestinal absorption of curcumin by 20 times.

Step 5 – Final Infusion: Let stand off the heat for an additional 5 minutes, with the lid closed, to allow the volatile essential oils to fully diffuse.

Step 6 – Filtering and serving: Gently filter and serve immediately at optimal temperature (65-70°C) to preserve the organoleptic and therapeutic properties.
Therapeutic Use Protocols and Recommended Dosage
For Acute Pain and Localized Inflammation
Consume one 250 ml cup, 2 to 3 times a day, preferably 30 minutes after main meals. This distribution optimizes absorption while minimizing the risk of digestive disorders in sensitive stomachs.

As a Preventive Anti-Inflammatory Treatment,
adopt a 21-day protocol with a daily cup, ideally in the late afternoon. This preventative approach is particularly suitable for people with chronic inflammatory conditions or joint problems.

For Optimizing Sports Recovery
Incorporate this infusion into your post-workout routine, 15 to 30 minutes after physical exertion. The anti-inflammatory properties accelerate muscle recovery and reduce delayed muscle soreness.
Therapeutic Variations and Seasonal Adaptations
Liver Detox Version
Add a teaspoon of fresh lemon juice and a few fresh mint leaves to stimulate liver function and promote the elimination of inflammatory toxins.

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