Memory Problems: Long-term use can interfere with new information and memory of earlier experiences. Diminished concentration and attention span: Many of the users mentioned struggle in concentrating on complex tasks. Deceleration in Cognitive Processing: Your reaction time and your ability to problem-solve might decrease with a long-term habit. What to do: If you are beginning to see the change in your mental faculties, perhaps you can evaluate your usage habits, and refer to a counselor. Impact on Mental Health. Researchers have begun correlating long-term marijuana use with anxiety, depression, and mood disorders, as well as other mental health conditions. Although some people use marijuana for relaxation, experts say that chronic use may have a role in:
Higher Anxiety: High-THC strains can further intensify the sense of anxiety or paranoia. Mood swings: Long-term use impacts on emotional stability and overall mental health. Dependence and withdrawal signs: When the regular user intends downscaling or discontinuation, the individual may become irritable and may not get much sleep and also feel mood disturbances. Things to do: Stay alert for mental health issues and seek support from healthcare workers regarding marijuana use. Considerations for Respiratory Health. Regular smoking of marijuana can impact lung health the same way that tobacco does. Some of the related respiratory complications that come from long term use are:
Prolonged Cough: Regular use leads to long term coughs with persistent symptoms and throat irritation, with frequent smoking. Poor Breathing: Due to the long term, breathing difficulty may be due to deteriorating lung function, and shortness of breath. Increased Mucus Production: Chronic smoking over a long period can result in respiratory discomfort and increased phlegm secretion. What to do: Try edibles or vaporizers instead of smoking to mitigate smoke hazards. Impact on motivation and productivity. Professors say it can affect motivation and productivity, which can be disruptive to personal and professional life. Common concerns include:
